Who else wants to increase erection size without resorting to artificial means? Do you find it difficult to stay strong and persistent during sex? Or perhaps you constantly struggle with your size and feel self-conscious about your body after the lights go out?
The GOOD news is that there is a TONNE of information regarding increasing the size and power of your erection out there, and you don't have to explore very far to uncover a deluge of methods that provide immediate results.
The bad news, then?
The vast majority of these beliefs are founded on untrue information, myths, and facts, and many of them have the potential to worsen sexual function and erection size.
In light of this, let's examine 3 straightforward but SCIENTIFIC principles that ANY man can apply to enhance the size and power of his erection and, as a result, optimise and enhance his capacity to have superb sex as well.
Rule 1: Your diet is important
The growing acknowledgment of specific dietary elements in sexual performance has been one of the largest breakthroughs in male sexual health during the past ten years. Ironically, many of these ideas have actually been present for hundreds of years, but they have only just started to receive the attention they rightfully deserve.
For instance?
It is well known that diets high in the antioxidant class "anthocyanins" enhance the amount of nitric oxide in the blood that travels to and through the anatomy during sex. The blood capillaries in the genitals can widen by 50% or more when nitric oxide levels are greater in the blood stream, causing the penis to swell up with more nutrient-rich, highly oxygenated blood. (clearly necessary for longer, more powerful erections)
In fact, many urologists now concur that a "shortage" of nitric oxide (no pun intended) is a major contributor to erectile dysfunction as well, probably even more so than many other reasons that are frequently cited as the main causes of sexual dysfunction.
Rule #2: Exercise Can Enhance Your Sexual Life and Erection Size
Unbelievably, exercising in the morning can lengthen your erection. The same is true for a quick stroll, yoga, or 15 minutes of basket-shooting. Truthfully, sexual performance is becoming more and more correlated with general health and fitness, and a deficiency in one area frequently shows up as a deficiency in another! Scientific studies conducted on "out of shape" males in 2012 revealed that 30 minutes of "sweat"-inducing exercise every day for 30 days increased sexual stamina while also increasing sex drive, libido, and anecdotally increasing erect penis size.
Rule #3: Avoid Kegel, Jelqing, and Other Exercises for Male Enhancement
Kegel exercises are made to strengthen the "floor" of the pelvis and are widely recognised to increase erection size and strength. The same goes for other procedures that open the blood arteries in the spongy tissue of the penis (found in the corposa cavernosa) to allow more nutrient-dense blood to pass through. (And similar to the nutritional methods indicated in rule #1, can DRAMATICALLY enhance nitric oxide levels in the blood stream, the crucial element for generally stronger erections)
Finally, even if all of the aforementioned strategies work fantastically well, the secret is to really implement them rather than just reading about them. To boost the size of an erection, you don't need to use risky "props" or medicines; all you need is an open mind.
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And MUCH MUCH More
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